Welcome to the TFE Nutrition members area!!!

Below are the sections for you to use to get your nutrition on track with your goals:

Cheatsheets – these are PDFs, infographics and articles to be used as a quick reference guide when needed.

Recipes – the videos (and PDF versions) are all here for you to try out and keep good food interesting!

Plans – short courses to help you on your goals, with the support of the nutrition team along the way. We have both Habit coaching and MyFitnessPal tracking courses available.