Category: Habit coaching courses

28 Day flexibility course

This 28 day course uses foam rolling, mobility ball/tennis ball work and stretches to increase mobility and flexibility, which helps you preform better and recover from training. To start this course, select it in the form below and fill in the details. You will then receive an email from habit coach to download the app.…
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Veggie challenge

The veggie challenge is a 28 day challenge with a recipe every day to help you get new varieties in! If you struggle with veg, this course will help you get more in, getting all the benefits that go along with a higher intake. To get startyed, fill in the form below with your details,…
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Fat Loss Mini Course

A great course to get you started, 4 weeks of simple habits to get your fat loss started. It covers some nutrition and some lifestyle, so from this you can look at taking another more in depth course in the parts you struggle with most. A great one to start on! To sign up just…
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6 Weeks Lifestyle Challenge

This course covers some lifestyle basics which most people overlook when trying to reach their goals. It is 6 weeks of weekly habits including sleep, stress, screen reliance and more. To sign up just fill in the form with the name of the course and the date you want to start it. You will then…
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6 week Nutrition Basics

This course is 6 weeks of weekly habits teaching you about the basics of nutrition, from tracking, protein, fats, carbs, drinks and bringing it all together. To sign up just fill in the form with the name of the course and the date you want to start it. You will then get an email from…
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